What's Happening at Live West Edge

Memorial Day Weekend

Apr 27, 2020

Wondering what to do on Memorial Day in Colorado Springs? Ah, Memorial Day weekend. In Colorado Springs, this weekend means Territory Days. It means the Meadow Grass Festival. It means the beginning of summer.

Territory Days in Colorado Springs is held every Memorial Day weekend in historic Old Colorado City located on the west side of Colorado Springs. This year the festival starts May23-25, 2020!

Territory Days began in 1975 as the “Rampart Range Sertoma Territory Days Parade and Buffalo Barbecue”. In 1976 the name was changed to Territory Days to commemorate “Colorado City” (now known as Old Colorado City) as the first capitol of the Colorado Territory in 1861.

Territory Days began as a merchant organized barbecue and parade and has grown into a three-day street festival which now hosts 200 craft, food and drink booths throughout the streets. Between 80,000 and 140,000 guests, (depending on the weather), enjoy this event every Memorial weekend.

Throughout the day and evening, there are native dancers and costume folk who come out to share the history of Territory Days. The weekend offers great live performances on 3 different stages to celebrate the sound Colorado’s great history. 

January Events in Colorado Springs

Feb 24, 2020

Welcome a new decade with one of these Pikes Peak region events! Colorado Springs completely transforms every winter. As snow blankets the mountains, the colorful state turns into a winter wonderland. From majestic castles made entirely of ice to scenic train rides through glittering snow-capped peaks, there’s plenty of holiday cheer spread around the state. Here are just a few of our favorite events and festivals taking place in Colorado Springs this 2019-20 winter season.

Snowshoeing Basics – Monday, January 13, 2020 – Tap into the expertise of REI's staff with this free snowshoeing basics class. Everything from what gear to use to getting started on this popular winter sport will be covered.

When: 6:30 – 8 p.m. Where: Colorado Springs REI

Cost: Free

Smoothie Bootcamp – Saturday, January 18, 2020 – Start your New Year off smooth-ie with this delicious and nutritious class courtesy of Mile High Fitness.

When: 1:30 – 2:30 p.m. Where: Ute Pass Library

Cost: Free - pre-registration is required

All Peoples Breakfast and Community Rally – Monday, January 20, 2020 – Honor Martin Luther King Jr. Day at the All Peoples Breakfast. All ticket proceeds will benefit the NAACP's and the Pikes Peak Justice and Peace Commission's scholarship programs. Everyone is welcome to join the following free community march.

When: 7:30 a.m. – Noon

Where: Reid Arena/Lobby Worner Campus Center

Cost: Breakfast $10/Rally free

Great Fruitcake Toss 

Saturday, January 25, 2020 

Join locals and enjoy the long Manitou Springs tradition of flying fruitcake. Fruitcake will be available for rent for those who weren't lucky enough to receive any for Christmas. Local bakers will compete for the title of Fruitcake King or Queen based on the best organic, non-GMO, natural fruitcake creation.

When: 1 - 3 p.m.

Where: Memorial Park, Manitou Springs

Cost: One non-perishable food item to benefit the Manitou Springs Community Pantry is suggested

Holiday Self Care!

Dec 12, 2019

Here are seven ways to stay well this holiday season.

1. Calm your mind. Meditation and conscious breathing train your body to pause and relax when you’re feeling overwhelmed and stressed. When your mind and body are in balance, decision-making becomes easier and coping with overwhelming situations becomes second nature. Also, mediation doesn’t have to take long. Even 10 minutes can change everything.
2. Practice conscious breathing. Busy shopping malls and emotionally challenging family members can jack up our anxiety. The next time you feel your stress level rising, stop and practice conscious breathing. Take a couple relaxing breaths by inhaling through your nose to the count of 4, holding that breath for 7 seconds and then exhaling through your mouth to the count of 8. Do this as much and as often as you need.
3. Drink a lot. While holiday cocktails can be festive, it’s easy to overdo it. That’s why it’s important to stay hydrated. The solution: Drink more water and don’t abandon your juicing practice. Plan your self-care success by prepping your juice ingredients the night before a gathering. Start your party day with an energizing green drink and make an extra serving for when you get home.
4. Squeeze in a quickie. If you’re too busy to hit your favorite spin class, do a speedy online workout instead. It’ll lift your spirits and your buns. Try downloading a few free (or low-cost) apps with short guided workouts (examples: Pocket Yoga, Fitocracy, or Sworkit). If you like gadgets and data, get a Fitbit, which tracks your steps and your sleep patterns, so you know how much activity and rest you’re getting each day.
5. Take a cat nap. Meow. Set your alarm for 30 minutes or less, lie down, close your eyes and relax. This isn’t meant to be a long, deep sleep. Short, light naps restore alertness, cognitive function and memory, leaving you feeling refreshed. They also improve your mood and help you think clearly. In just 6 minutes of sleep, wakefulness can be restored, and performance and learning can be enhanced.
6. Follow the little black dress plan. A simple black dress is a staple in my closet. And, the same approach can be applied to food. You don’t need much to be glamorous at an event or in the kitchen. Be realistic about how much time you’ll have to create elaborate, labor-intensive meals. Instead, opt for simple recipes with wow factor. Batch cook soups and stews. And if you’re worried about how to handle constant food temptations this time of year, check out my tips here.
7. Get organized. Whether you’re a family of one or many, getting organized will ease your mind. Take 15 minutes to review the calendar. Do you need to coordinate with your partner on something? Any outstanding questions weighing on you? Maybe there’s an engagement you want to cancel or a weekend you want to block out for no obligations. Gather your thoughts and remember how you want to feel this holiday season. Spacious? Connected? Centered? Adjust your plans accordingly.